International Yoga Week in the Julian Alps31st May – 6th June 2014
I invite you to join us for relaxation week in picturesque village Prtovč in the Julian Alps. In the nature, away from polluted air we are going to connect to our body and mind with asana practice, relaxation and breathing techniques. During your free time you can take a stroll in the woods or have a hike to the nearest mountain Ratitovec.
- Time: 31st May – 6th June (arrival on 30th May for easier pick up)
- Location: Prtovč, Slovenia
- Capacity: 6 people sleeping (drop-ins are welcome)
- Food: vegetarian
- Cost: 100 EUR per person / day (including sleeping, 4 yoga classes, food), Reiki healing: 50 EUR
- Contact for more information: firstname.lastname@example.org
TEACHERS: Eva Debevec (Ljubljana), Jada Luenzmann (New York City)
CLOTHES: Warm clothes, rain coats and waterproof shoes are necessary.
YOGA EQUIPMENT: Comfortable yoga dress, socks, scarfs or blankets for meditation, bring your own yoga mat.
SHOPPING: The closest shop is in the valley, approx 15 minutes drive with a car. If there is something you know that you might need I recommend you buy it in advance.
We are going to sleep in the old house with basic comfort. The temperature drops during the night and stays low in case of rain.
The Programme may change according to weather conditions.
6.30 – 7.00 Jala Neti Kriya
7.00 – 8.00 Pranayama practice
8.00 – 9.00 Asana practice
9.30 – 10.30 Breakfast
10.30 – 12.30 Free time (possible walks in the Nature or Reiki Healing)
12.30 – 14.00 Questions & Answers or sharing experience
14.00 – 15.00 Lunch
15.00 – 17.00 Free time (possible walks in the Nature or Reiki Healing)
18.00 – 19.00 Meditation
19.00 – Silence
19.00 – 20.00 Dinner in Silence
22.00 – Sleeping