Pomen dihanja

Pomen dihanja

Med prakso joge, meditacije in pranajame je velik poudarek na dihanju. Vendar, kako pogosto se zavemo dihanja v vsakdanjem življenju? Niti ne pomislimo na vzorec dihanja, ki ga imamo, čeprav to naredimo približno 25.000 – krat na dan. Seveda, ker je avtomatično,...
What is the purpose of Yoga Asanas?

What is the purpose of Yoga Asanas?

Many people in the West are of opinion that Yoga is meant for keeping the body fit and healthy by doing asanas. They limit yoga to physical exercises, but the major focus of yoga is the modification of one’s self-awareness and relationship to the world. It is a...