Sankalpa or Resolution in Yoga Nidra

I am sitting on my balcony here in India, doing exactly what I always wanted to do. Travel and earn my living with Reiki & Yoga. I wake up in the morning happy that a new day has arrived and then I let myself go with the flow. Years ago when I was working in the...
What is the purpose of Yoga Asanas?

What is the purpose of Yoga Asanas?

Many people in the West are of opinion that Yoga is meant for keeping the body fit and healthy by doing asanas. They limit yoga to physical exercises, but the major focus of yoga is the modification of one’s self-awareness and relationship to the world. It is a...