What is Vinyasa Yoga?

What is Vinyasa Yoga?

The word Vinyasa is literally translated from Sanskrit word meaning “connection” and the Vinyasa style of yoga is based on synchronizing postures and breath together in a rotation like a “wheel” or a “circle”. The continual...
Stoja na glavi – Sirsasana

Stoja na glavi – Sirsasana

V zadnjih mesecih smo se v srednjih skupinah učili Sirsasano (stojo na glavi).  Ko učitelj predlaga učencem naj se postavijo na glavo, izzove paleto čustev: zmedenost, strah, tesnobo, odpor, zavrnitev, razburjenje, metuljčki…Zanimivo je opazovati kako se...
Sankalpa or Resolution in Yoga Nidra

Sankalpa or Resolution in Yoga Nidra

I am sitting on my balcony here in India, doing exactly what I always wanted to do. Travel and earn my living with Reiki & Yoga. I wake up in the morning happy that a new day has arrived and then I let myself go with the flow. Years ago when I was working in the...