What is yoga?

What is yoga?

There are many definitions of yoga: from the word “Yuj” meaning union of individual with supreme consciousness, to definition of yoga as a system and methodology, or finding God. There are many more – and I believe all are correct. In the end of the...
What is Vinyasa Yoga?

What is Vinyasa Yoga?

The word Vinyasa is literally translated from Sanskrit word meaning “connection” and the Vinyasa style of yoga is based on synchronizing postures and breath together in a rotation like a “wheel” or a “circle”. The continual...
Pomen dihanja

Pomen dihanja

Med prakso joge, meditacije in pranajame je velik poudarek na dihanju. Vendar, kako pogosto se zavemo dihanja v vsakdanjem življenju? Niti ne pomislimo na vzorec dihanja, ki ga imamo, čeprav to naredimo približno 25.000 – krat na dan. Seveda, ker je avtomatično,...
What is the purpose of Yoga Asanas?

What is the purpose of Yoga Asanas?

Many people in the West are of opinion that Yoga is meant for keeping the body fit and healthy by doing asanas. They limit yoga to physical exercises, but the major focus of yoga is the modification of one’s self-awareness and relationship to the world. It is a...