Pomen dihanja

Pomen dihanja

Med prakso joge, meditacije in pranajame je velik poudarek na dihanju. Vendar, kako pogosto se zavemo dihanja v vsakdanjem življenju? Niti ne pomislimo na vzorec dihanja, ki ga imamo, čeprav to naredimo približno 25.000 – krat na dan. Seveda, ker je avtomatično,...

Sankalpa or Resolution in Yoga Nidra

I am sitting on my balcony here in India, doing exactly what I always wanted to do. Travel and earn my living with Reiki & Yoga. I wake up in the morning happy that a new day has arrived and then I let myself go with the flow. Years ago when I was working in the...